Southern Columbus CrossFit's 2nd Annual Battle of the Box

Southern Columbus CrossFit's 2nd Annual Battle of the Box

By Southern Columbus CrossFit

Date and time

August 15, 2014 · 5pm - August 16, 2014 · 3pm EDT

Location

Southern Columbus CrossFit

3341 Centerpoint Dr Grove City, OH 43123

Refund Policy

Contact the organizer to request a refund.

Description

Southern Columbus CrossFit (SCCF) is hosting its 2nd Annual Battle of the Box. The Battle of the Box is a friendly competition amongst our athletes to see who is the toughest at the Box. Competition is open to all members of Southern Columbus CrossFit upon registration.

Athletes will be challenged in a series of workouts, starting on the evening of August 15, 2014, and ending the afternoon of August 16, 2014. A few changes will take this year include an Rx’D Division which includes ages 12-34, along with a Master’s Men and Women’s division which includes ages 35+. Athletes competing in the Masters division must be 35 years of age or older at time of registration. All athletes must have completed the Southern Columbus CrossFit Fundamentals courses. All are encouraged to register and compete amongst your fellow peers to see who gets bragging rights of the Box!

So don’t wait, get registered today! See rules and movement standards below.

Overall Rules:

  • Registration: T-Shirt is included with registration
  • Divisions:

Rx’D Men: 20 Athletes

Rx’D Women: 20 Athletes

Masters Men: 10 Athletes

Masters Women: 10 Athletes

  • Prizes for 1st-3rd Place: both Men & Women’s Rx’D and Masters Divisions
  • Open to all members of Southern Columbus CrossFitqualifying members must be on a 10 CrossFit Session Card or more program for the past two months. Drop-ins are not eligible to compete.

2014 Battle of the Box Movement Standards

Movement

Rx'D Men

Masters Men

Rx'D Women

Masters Women

Deadlift

225

185

135

115

Clean

135

115

95

75

Back Squat/Complex

135

115

95

75

Front Squat

135

115

95

75

Shoulder to Overhead

115

95

75

65

Thruster

95

75

65

55

Snatch

75

65

55

45

Sumo DL HP

75

65

55

45

Box Jump/Step

24"

24"

20"

20"

KB Swing - American

53lb

53lb

35lb

35lb

Pull Ups*

Unassisted

Unassisted

Unassisted

Assisted

Ring Dips

Unassisted

Unassisted

Bar-Unassisted

Bar-Assisted

Jump Rope

Double Unders

Dubs/Singles

Double Unders

Dubs/Singles

Run

Fast

Fast

Fast

Fast

Surprises

Be Ready

Be Ready

Be Ready

Be Ready

*The finals will include pulls ups


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